SALE ENDING 08.07.2020

BLOGS

  • Time Under Tension

    With gyms looking to be shut for a little longer and access to weights/equipment limited, there are still ways we can increase our strength/work ca...
  • Meditation tips for a complete beginner

    Below are a few simple steps on how to meditate each morning. Find a quiet place to sit or lay down Start with 5 minutes each day if you can Ensur...
  • Does Vitamin D really help with the coronavirus?

    There have been studies comparing vitamin D levels and the coronavirus rates in different European countries. The findings suggest that low vitamin...
  • Mobility vs Flexibility

    Author: Sinead McGill. A virtual trainer specialising in fitness & performance. For more FREE content then follow sineadcmcgillfitness on Insta...
  • Is Stretching Just a Waste of Time?

    Author: Sinead McGill. A virtual trainer specialising in fitness & performance. For more FREE content then follow sineadcmcgillfitness on Insta...
  • Start taking care of yourselves

    This blog has been written for our friends at Muzik Blox who support up and coming artists, from producers to DJs. As you can imagine their daily r...
  • 3 Ways to Boost Your Mood With Food

    Let's be honest, most of us indulge in something sweet when we are stressed or upset. During lock-down I started by reaching towards a huge bar of ...
  • How to get a six pack

    We all know that getting perfectly defined abs is a lot harder than defining your arms & chest. This is because you can hold more fat in those ...
  • The 3 Body Types Explained.

    We have highlighted the three basic body types so you can see where you are closest. This will allow you to tailor your plan to meet your needs.
  • 5 reasons why to take multivitamins

    Good for your heart:  Vitamins B1, B2, B6, K1, Niacin (B3), and magnesium, all play a role in cardiovascular health. Studies show that taking a h...
  • Raspberry & Apple Smoothie

    Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It’s a great way to start the day and up your fruit intake. Ingredients: 2...
  • Cheeky Little Breakfast Smoothie

    How about trying a low fat breakfast smoothie? Simply use banana with some other soft fruit, a little bit of honey for some sweetness and some oats...