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BLOGS

  • Time Under Tension

    by HELTH. Nutrition
    With gyms looking to be shut for a little longer and access to weights/equipment limited, there are still ways we can increase our strength/work ca...

  • Meditation tips for a complete beginner

    by HELTH. Nutrition
    Below are a few simple steps on how to meditate each morning. Find a quiet place to sit or lay down Start with 5 minutes each day if you can Ensur...
    Posted in meditation

  • Does Vitamin D really help with the coronavirus?

    by HELTH. Nutrition
    There have been studies comparing vitamin D levels and the coronavirus rates in different European countries. The findings suggest that low vitamin...
    Posted in dailyhelth, multivitamins

  • Mobility vs Flexibility

    by HELTH. Nutrition
    Author: Sinead McGill. A virtual trainer specialising in fitness & performance. For more FREE content then follow sineadcmcgillfitness on Insta...
    Posted in flexibility, mobility, movement

  • Is Stretching Just a Waste of Time?

    by HELTH. Nutrition
    Author: Sinead McGill. A virtual trainer specialising in fitness & performance. For more FREE content then follow sineadcmcgillfitness on Insta...
    Posted in mobility, stretching

  • Start taking care of yourselves

    by HELTH. Nutrition
    This blog has been written for our friends at Muzik Blox who support up and coming artists, from producers to DJs. As you can imagine their daily r...
    Posted in bodycare, DJs, musicproducers, routine, stretching, wellbeing

  • 3 Ways to Boost Your Mood With Food

    by HELTH. Nutrition
    Let's be honest, most of us indulge in something sweet when we are stressed or upset. During lock-down I started by reaching towards a huge bar of ...
    Posted in energy, fish oil, foods to eat, mood boosting, six pack diet

  • How to get a six pack

    by HELTH. Nutrition
    We all know that getting perfectly defined abs is a lot harder than defining your arms & chest. This is because you can hold more fat in those ...
    Posted in 6 pack, 6 pack diet, 6 pack women's, ab exercises, abs, exercises to get a six pack, foods to eat, how to get a 6 pack, how to get a six pack, plank, six pack, six pack body, six pack diet, six pack exercise

  • The 3 Body Types Explained.

    by HELTH. Nutrition
    We have highlighted the three basic body types so you can see where you are closest. This will allow you to tailor your plan to meet your needs.
    Posted in body types, ectomorph, endomorph, mesomorph, three body types

  • 5 reasons why to take multivitamins

    by HELTH. Nutrition
    Good for your heart:  Vitamins B1, B2, B6, K1, Niacin (B3), and magnesium, all play a role in cardiovascular health. Studies show that taking a h...
    Posted in dailyhelth, multivitamins

  • Raspberry & Apple Smoothie

    by HELTH. Nutrition
    Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It’s a great way to start the day and up your fruit intake. Ingredients: 2...

  • Cheeky Little Breakfast Smoothie

    by HELTH. Nutrition
    How about trying a low fat breakfast smoothie? Simply use banana with some other soft fruit, a little bit of honey for some sweetness and some oats...