BLOGS

  • Hydration on Performance

    by Eventer Supplements
    We all know we should hydrate while exercising, but why? Fluid helps to regulate body temperature When core temperature rises above normal, stress ...

  • The Benefits of Coffee

    by HELTH Nutrition
    Studies show that caffeine (in moderation) can enhance athletic performance! This is due to improved circulation, energy & reduced pain which m...

  • Are you sat down all day?

    by HELTH Nutrition
    Four key stretches to help lower back pain & tight hips...

  • BCAA Bites 😍

    by HELTH Nutrition
    Check out these delicious smurf bites & post created by Eva " thenourishingmedic " on Instagram. She used our insannee blueraspberry flavoured ...

  • Let’s beat anxiety together

    by HELTH Nutrition
    At the beginning of the coronavirus pandemic, anxiety levels certainly increased 📈 But how do you feel now with gyms and bars opening again? We sti...

  • Still working from home?

    by HELTH Nutrition
    7 tips from PT & fitness coach Rey Smart to help improve your day.  De clutter and organise It is important that we make sure that our living s...

  • Buddha Bowl 😍

    by HELTH Nutrition
    📸 & inspiration to try one of these bad boys comes from Eva " thenourishingmedic " on Instagram.  Buddha carried a bowl with him on his journey...

  • Charlotte's 5 Tips for "HELTH"

    by HELTH Nutrition
    Being healthy is unique to everyone. So, we have got some thoughts below from personal trainer and health coach, Charlotte. For Charlotte, health i...

  • Smart Fitness & Eating Tips

    by HELTH Nutrition
    Being home bound has led to reduced levels of activity, a deterioration of fitness levels, and an increase in stress & anxiety for a lot of peo...

  • The Green One

    by HELTH Nutrition
    Ingredients  👉🏼  1 Banana Provides a good level of potassium which helps your body maintain a healthy heart and blood pressure. 👉🏼 1/2 Cup cur...

  • The Orange One

    by HELTH Nutrition
    Ingredients  👉1 Banana Provides a good level of potassium which helps your body maintain a healthy heart and blood pressure. 👉1 Cup fresh orange sl...

  • Coconut Protein Ball Recipe

    by HELTH Nutrition
    Try this tasty pre or post workout snack 😋 Ingredients 👉🏻3 cups Medjool dates, pitted 👉🏻1 1/2 cups almonds 👉🏻1/2 cup water 👉🏻2 tbsp cacao powder 👉🏻...