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BLOGS

  • The Benefits of Coffee

    Studies show that caffeine (in moderation) can enhance athletic performance! This is due to improved circulation, energy & reduced pain which m...
  • Are you sat down all day?

    Four key stretches to help lower back pain & tight hips...
  • BCAA Bites 😍

    Check out these delicious smurf bites & post created by Eva " thenourishingmedic " on Instagram. She used our insannee blueraspberry flavoured ...
  • Let’s beat anxiety together

    At the beginning of the coronavirus pandemic, anxiety levels certainly increased 📈 But how do you feel now with gyms and bars opening again? We sti...
  • Still working from home?

    7 tips from PT & fitness coach Rey Smart to help improve your day.  De clutter and organise It is important that we make sure that our living s...
  • Buddha Bowl 😍

    📸 & inspiration to try one of these bad boys comes from Eva " thenourishingmedic " on Instagram.  Buddha carried a bowl with him on his journey...
  • Charlotte's 5 Tips for "HELTH"

    Being healthy is unique to everyone. So, we have got some thoughts below from personal trainer and health coach, Charlotte. For Charlotte, health i...
  • Smart Fitness & Eating Tips

    Being home bound has led to reduced levels of activity, a deterioration of fitness levels, and an increase in stress & anxiety for a lot of peo...
  • The Green One

    Ingredients  👉🏼  1 Banana Provides a good level of potassium which helps your body maintain a healthy heart and blood pressure. 👉🏼 1/2 Cup cur...
  • The Orange One

    Ingredients  👉1 Banana Provides a good level of potassium which helps your body maintain a healthy heart and blood pressure. 👉1 Cup fresh orange sl...
  • Coconut Protein Ball Recipe

    Try this tasty pre or post workout snack 😋 Ingredients 👉🏻3 cups Medjool dates, pitted 👉🏻1 1/2 cups almonds 👉🏻1/2 cup water 👉🏻2 tbsp cacao powder 👉🏻...
  • Chicken Tikka Flat Bread

    Follow our quick and easy recipe to a tasty chicken tikka flat bread 😋 Ingredients 👉🏻Low-fat natural yogurt: 250ml 👉🏻Lemon: 1, juiced 👉🏻Garlic: 1 ...