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by Eventer Supplements
We all know we should hydrate while exercising, but why?
Fluid helps to regulate body temperature
When core temperature rises above normal, stress ...
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by HELTH Nutrition
Studies show that caffeine (in moderation) can enhance athletic performance!
This is due to improved circulation, energy & reduced pain which m...
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by HELTH Nutrition
Four key stretches to help lower back pain & tight hips...
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by HELTH Nutrition
Check out these delicious smurf bites & post created by Eva " thenourishingmedic " on Instagram. She used our insannee blueraspberry flavoured ...
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by HELTH Nutrition
At the beginning of the coronavirus pandemic, anxiety levels certainly increased 📈
But how do you feel now with gyms and bars opening again?
We sti...
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by HELTH Nutrition
7 tips from PT & fitness coach Rey Smart to help improve your day.
De clutter and organise
It is important that we make sure that our living s...
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by HELTH Nutrition
📸 & inspiration to try one of these bad boys comes from Eva " thenourishingmedic " on Instagram.
Buddha carried a bowl with him on his journey...
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by HELTH Nutrition
Being healthy is unique to everyone. So, we have got some thoughts below from personal trainer and health coach, Charlotte.
For Charlotte, health i...
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by HELTH Nutrition
Being home bound has led to reduced levels of activity, a deterioration of fitness levels, and an increase in stress & anxiety for a lot of peo...
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by HELTH Nutrition
Ingredients
👉🏼 1 Banana
Provides a good level of potassium which helps your body maintain a healthy heart and blood pressure.
👉🏼 1/2 Cup cur...
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by HELTH Nutrition
Ingredients
👉1 Banana
Provides a good level of potassium which helps your body maintain a healthy heart and blood pressure.
👉1 Cup fresh orange sl...
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by HELTH Nutrition
Try this tasty pre or post workout snack 😋
Ingredients
👉🏻3 cups Medjool dates, pitted
👉🏻1 1/2 cups almonds
👉🏻1/2 cup water
👉🏻2 tbsp cacao powder
👉🏻...
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