Raspberry & Apple Smoothie

Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It’s a great way to start the day and up your fruit intake.

Ingredients:

  • 2 Apples cored
  • 150g frozen raspberries
  • 150ml natural yogurt
  • 2 tbsp porridge oats
  • ½ lemon , juiced
  • 100ml Milk 

Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it’s too thick.

Average Nutritional Value:

  • kcal 106
  • fat 3g
  • saturates 1g
  • carbs 14g
  • sugars 9g
  • fibre 2g
  • protein 4g
  • salt 1g