The Green One
👉🏼 1 Banana
Provides a good level of potassium which helps your body maintain a healthy heart and blood pressure.
👉🏼 1/2 Cup curly kale
Kale helps boost digestive health and is packed with antioxidants, calcium, vitamins C, K, and iron.
👉🏼1/2 Cup peeled cucumber
Low in calories but high in many important vitamins and minerals. You'll get 14% to 19% of the vitamin K you need for the day which plays an important factor in bone health and wound healing.
👉🏼 1/4 Medium sized avocado
Offers nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy).
👉🏼 3/4 Cups unsweetened almond milk
Rich in good fats, which promote a healthy heart and keep you feeling full. One serving of almond milk provides 50 percent of your daily vitamin E needs, making it great for your skin.
All you need to do is add all ingredients to a blender and blend until smooth (about 30 seconds)
Pour and enjoy.