The Orange One


👉1 Banana

Provides a good level of potassium which helps your body maintain a healthy heart and blood pressure.

👉1 Cup fresh orange slices.

Helps support your immune system through the vitamin c.

👉1/3 Cup of grated carrot

Known to lower cholesterol levels and improved eye health. They are a good source of beta carotene, fibre, vitamin K1, potassium, and antioxidants. 

👉1/2 Teaspoon freshly grated ginger

Helps digestion, reduces nausea and helps fight the flu and common cold.

👉1/2 Cup almond milk

Rich in good fats, which promote a healthy heart and keep you feeling full. One serving of almond milk provides 50 percent of your daily vitamin E needs, making it great for your skin.


All you need to do is add all ingredients to a blender and blend until smooth (about 30 seconds)

Pour and enjoy.