BLOGS

  • Chicken Tikka Flat Bread

    by HELTH Nutrition
    Follow our quick and easy recipe to a tasty chicken tikka flat bread 😋 Ingredients 👉🏻Low-fat natural yogurt: 250ml 👉🏻Lemon: 1, juiced 👉🏻Garlic: 1 ...

  • Who else wants to stay focused? 🙋

    by HELTH Nutrition
    Whether it comes from a lack of motivation, distractions or general fatigue. We all just want to wake up and get the most out of our bodies & m...

  • Imagine how you would feel with more water 💧

    by HELTH. Nutrition
    2/3 of your body is made up of water. Your brain, muscles, blood, lungs, skin and even bones all hold water. So, guess what you should drink more o...

  • How to get more energy before training 🏃‍♂️

    by HELTH. Nutrition
    Things to try ahead of training to give you some more energy. Stay hydrated. Dehydration leads to fatigue because it impacts the flow of oxygen to...

  • How to protect your joints🧎🏻‍♀️

    by HELTH. Nutrition
    The following actions can help you avoid stiffness & lighten the burden on your joints. Maintain a healthy weight. Being overweight places ex...

  • Great ways to improve your blood flow ❤️

    by HELTH Nutrition
    As you know, blood circulation is one of the most important functions in our body. It supplies oxygen to the brain & other organs, making them ...

  • Why Take Creatine? 💪

    by HELTH. Nutrition
    Creatine is one of the worlds most researched and trusted supplements, regularly used by everyone from Olympic athletes to gym-goers. It has been s...

  • Discover ways to improve your sleep 😴

    by HELTH. Nutrition
    Top tips to add into your daily routine that can help improve your sleep quality. Exercise regularly (Just not right before bed). Exercise is one ...

  • Time Under Tension

    by HELTH. Nutrition
    With gyms looking to be shut for a little longer and access to weights/equipment limited, there are still ways we can increase our strength/work ca...

  • Meditation tips for a complete beginner

    by HELTH. Nutrition
    Below are a few simple steps on how to meditate each morning. Find a quiet place to sit or lay down Start with 5 minutes each day if you can Ensur...

  • Does Vitamin D really help with the coronavirus?

    by HELTH. Nutrition
    There have been studies comparing vitamin D levels and the coronavirus rates in different European countries. The findings suggest that low vitamin...

  • Mobility vs Flexibility

    by HELTH. Nutrition
    Author: Sinead McGill. A virtual trainer specialising in fitness & performance. For more FREE content then follow sineadcmcgillfitness on Insta...