BLOGS

  • Chicken Tikka Flat Bread

    Follow our quick and easy recipe to a tasty chicken tikka flat bread 😋 Ingredients 👉🏻Low-fat natural yogurt: 250ml 👉🏻Lemon: 1, juiced 👉🏻Garlic: 1 ...
  • Who else wants to stay focused? 🙋

    Whether it comes from a lack of motivation, distractions or general fatigue. We all just want to wake up and get the most out of our bodies & m...
  • Imagine how you would feel with more water 💧

    2/3 of your body is made up of water. Your brain, muscles, blood, lungs, skin and even bones all hold water. So, guess what you should drink more o...
  • How to get more energy before training 🏃‍♂️

    Things to try ahead of training to give you some more energy. Stay hydrated. Dehydration leads to fatigue because it impacts the flow of oxygen to...
  • How to protect your joints🧎🏻‍♀️

    The following actions can help you avoid stiffness & lighten the burden on your joints. Maintain a healthy weight. Being overweight places ex...
  • Great ways to improve your blood flow ❤️

    As you know, blood circulation is one of the most important functions in our body. It supplies oxygen to the brain & other organs, making them ...
  • Why Take Creatine? 💪

    Creatine is one of the worlds most researched and trusted supplements, regularly used by everyone from Olympic athletes to gym-goers. It has been s...
  • Discover ways to improve your sleep 😴

    Top tips to add into your daily routine that can help improve your sleep quality. Exercise regularly (Just not right before bed). Exercise is one ...
  • Time Under Tension

    With gyms looking to be shut for a little longer and access to weights/equipment limited, there are still ways we can increase our strength/work ca...
  • Meditation tips for a complete beginner

    Below are a few simple steps on how to meditate each morning. Find a quiet place to sit or lay down Start with 5 minutes each day if you can Ensur...
  • Does Vitamin D really help with the coronavirus?

    There have been studies comparing vitamin D levels and the coronavirus rates in different European countries. The findings suggest that low vitamin...
  • Mobility vs Flexibility

    Author: Sinead McGill. A virtual trainer specialising in fitness & performance. For more FREE content then follow sineadcmcgillfitness on Insta...