The following actions can help you avoid stiffness & lighten the burden on your joints.
Maintain a healthy weight. Being overweight places extra strain on your weight-bearing joints, such as your knees, ankles, hips, & back.
Keep moving.Avoid holding one position for too long. When working at a desk, for example, get up and stretch. Do the same while sitting at home reading or watching television.
Stay strong. Strong muscles and bones provide support and stability for your joints. Adding strength training exercises to your routine can help you build muscles that keep your joints safe and mobile.
Correct posture. Remind yourself that proper posture can prevent added stress on your joints and reduce your risk of injury to the surrounding muscles.
Eat the right foods. Eating healthy may improve your joint health. For example, eating lean proteins can help you build strong muscles, for strong bones eat foods with calcium and Vitamin D, such as dairy products. Then for omega-3 fatty acids have some fish, which can reduce inflammation in your joints.