Imagine how you would feel with more water
2/3 of your body is made up of water. Your brain, muscles, blood, lungs, skin and even bones all hold water. So, guess what you should drink more of…. That’s right. H2O is the key to feeling great.
Helps with weight management. Drinking water helps you lose weight by acting as an effective appetite suppressant so you will feel fuller and eat less.
Since your brain is mostly water, drinking it helps you in several ways, such as improvement in concentration, mood and emotions.
Prevents or/and relieves headaches.
Helps digestion. Water helps dissolve waste particles and passes them smoothly through your digestive tract.
It is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments. Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose.
It can help with physical performance.Drinking plenty of water during physical activity is essential. Athletes may perspire up to 6-10% of body weight during physical activity.
It helps boost energy.Drinking water may activate your metabolism. A boost in metabolism has been associated with a positive impact on energy level. One study found that drinking 500 millilitres of water boosted the metabolic rate by 30% in both men and women. These effects appeared to last over an hour.
Although, for us, plain water just doesn’t cut it. That is why we launched LIFT. A supercharged BCCA formula specially designed to support and optimise performance levels. This comes in a tasty Blue Raspberry or Green Apple Flavour.