Studies have shown that daily supplementation of Zinc & Magnesium can increase the quality of sleep. These essential elements also bring benefits in their own right.
Zinc can help to maintain a healthy immune system with some studies advocating the addition of zinc to speed up recover from a common cold & even reduce the symptoms.
Magnesium plays a role in adjusting blood glucose levels and aiding the production of muscular energy. Higher levels of Magnesium have been found to correlate with increased bone density & a reduced risk of fractures.
Vitamin B6 helps to maintain a health metabolism & assists with the production of red blood cells. It cannot be produced in the body, so its important to ensure your diet contains enough of it.
An added benefit of vitamin B6 suggested in some scientific studies is its role in improving mood due to the role in moderating neurotransmitters such as serotonin & dopamine.
Our Z.M.B6 deliver these essential minerals as high-quality Zinc-L-methionin, Zinc-aspartate & Magnesium-citrate; which ensures they are readily absorbable by the body.
Each pouch contains 90 capsules
Ingredients: Magnesium citrate, Zinc mon-L-methionine, Zinc aspartate, Pyridoxine hydrochloride, Anti-caking agent: Magnesium stearate, Vegetable HPMC capsule.
Product Information. Each 3 capsules serving provides:
Vitamin B6 (as pyridoxine hydrochloride) Amount: 10.5mg, *750%
Magnesium (as citrate) Amount: 450mg, *120%
Zinc (as mono-L-methionine and aspartate) Amount: 30mg, *300% *NRV = Nutrient Reference Value
It is important to take Z.M.B6 30-60 mins before bed without any food, especially food that contains calcium which interferes with Zinc and Magnesium uptake.
*If you are pregnant, breast feeding, taking medication, or have a medical condition, please consult a doctor before use.