You may currently hold the perception that creatine isn’t for you as it is just for the huge guys in the gym….
But please give us two minutes so we can help you learn a little more about this trusted supplement.
It is regularly used by everyone from Olympic athletes to regular gym-goers (Both male and female).
As it has been scientifically proven to increase physical performance during short-term, high intensity, repeated exercise bouts making it ideal companion to a wide spectrum of sports and training styles.
If your sport or discipline involves strength & power output, then creatine can certainly be beneficial. The National Library of Medicine reported a study on power output benefits from taking creatine. A 9 week study from college football players taking creatine showed astonishing improvements in their performance levels.
- Bench press (1 rep max): 5.2% increase
- Power clean (1 rep max): 3.8% increase
- Squat (1 rep max): 8.7% increase
In addition to this, a review found in the Journal of Strength and Conditioning showed that adding creatine to a training programme increased weightlifting performance by 14% in that particular study.
There are lot of great creatine options on the market, but be warned as some don’t give you the full bang for your buck as they are cut with fillers and other chemical compounds to make them cheaper.
Ours Ingredients = 100% Creatine Monohydrate
Allergen Warning: Made in a facility that handles milk, egg and soya.