Recovery plays such an important role in our physical health and wellbeing.

This is why we off you Z.M.B6 to take each evening before bed. It is designed to optimise your sleep recovery by replenishing the loss of Zinc, Magnesium and Vitamin B6. 


Studies have shown that daily supplementation of Zinc & Magnesium can increase the quality of sleep. While these essential elements also bring benefits in their own right:

  • Zinc can help to maintain healthy immune function, metabolism and growth. With some studies advocating the addition of zinc to speed up recovery from a common cold. 
  • Magnesium plays a role in adjusting blood glucose levels and aiding the production of muscular energy. It also supports normal muscle function.
  • Vitamin B6 can help to maintain your metabolism & assists with the production of red blood cells. An added benefit of vitamin B6 suggested in some scientific studies is its role in improving mood due to the role in moderating neurotransmitters such as serotonin & dopamine. 
    When Should I Take?
    30-60 minutes before bed without any food, especially food that contains calcium which interferes with Zinc and Magnesium uptake.

    Important Information
    • HELTH Nutrition do not advise anyone under the age of 16 to take supplements.
    • Allergen Warning: Made in a facility that handles milk, egg and soya.
    • Disclaimer: use only in conjunction with a varied diet. Discontinue use and seek medical attention in the case of adverse reactions. If you are under medical supervision, pregnant, planning pregnancy, breastfeeding or suffer from food allergies seek professional advice before taking supplements.

     Vegan Friendly Made in UK 

    Want to try some? Shop here 👉Z.M.B6